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British Soccer Camp
The largest and most popular camp program in the USA and Canada comes to you!
Willoughby Parks & Recreation in conjunction with Challenger Sports is offering soccer camp July 9-13 @ Osborne Park. Spaces limited! Sign up at challengersports.com - FREE official British soccer jersey when you sign-up online at least 45 days prior to camp. Sign Up Today for Challenger Sports British Soccer Camp!
Horseback Riding for Youth
This class is for participants 6 years old to adult. Beginner 1 session will teach the fundamentals of the walk and trot. Equestrian sport is a skill that can be enjoyed throughout life and allows riders to enjoy the outdoors through their partnership with horses. Visit Maypine Farm for details. Lessons are 1 hr. long. Call parks and recreation for dates and times.
Adult Karate
Beginning Adult KarateMany aspects of traditional martial arts will be explored in this class. We will learn karate in a safe non-threatening environment. The head instructor is a 3rd degree black belt with more than 20 years experience in teaching and studying martial arts. The emphasis in class will be on self-improvement, self-defense and competition training for those who desire it. Some benefits of our training include total body conditioning, self-confidence and self-discipline. Intermediate KarateOur martial arts training will become more intense, both physically and mentally. Emphasis will be on extending our basic knowledge into the areas of free fighting and competition. Some equipment is necessary. You must have the instructor's permission to register. Advanced KarateHard workouts will provide advanced training for those students who have taken regular classes and are working toward black belt. We will study kata, kumite and traditional weapons. Emphasis will be placed on perfection of form and technique. Instructor: Greg Morrissette, 3 degree black belt. Ages: 14 and over. Mon, Jan. 9-Feb. 27 (no 1/16/12 or 2/20/12); 8:00-10:00 pm and Mon, March 5-April 16; 8:00-10:00 pm.
Active Isolated Stretching - The Mattes Method
Active Isolated Stretching (AIS) is a technique that involves holding a series of stretches for a maximum of two seconds. This is a full-body stretch that will warm up and prepare the body for daily activity as well as assist the body in repairing itself. AIS will improve circulation, and increase the elasticity of the muscles and surrounding connective tissues. You will be working with your body's own physiological processes to gain maximum benefits. AIS can be used by anyone from children to senior citizens as well as recreational and competitive athletes. This class will help you to feel longer and more flexible and give you greater ease of movement. Ages: 13 and over. Tuesdays, January 10 - February 14 and Tuesdays, February 21 - March 27. Time: 6:30-7:30 pm.
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