
Walkin' Willoughby |
![]() Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive–all you need is a pair of shoes with sturdy heel support. Walking correctly is very important:
Experts recommend 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. If you cannot do 30 minutes at a time, try walking for shorter amounts and gradually working up to it. We have set-up many trails throughout the city for you to walk. If you are interested in mapping your own walk, visit MapMyWalk.com to create a route. Enjoy and let us know how you’re doing! |